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Recent Posts

  • BK Bulletin: I’m back…with news! July 20, 2021
  • Published in New Jersey Stage May 27, 2020
  • Making a music video while quarantined May 12, 2020

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In Monmouth County for a wedding…decided to stop in Keyport for some scenery before the reception.
Morning visitors.
Well, that sucked…after my recent progress, this was definitely a setback. Just had nothing left the final four miles. The warm weather and lack of cloud cover didn’t help. Ugh. #running #strava #phillymarathon #training
A post-Broad Street Run recovery run…also wanted to work on pacing for next month’s Philly Marathon. I really just want to stay at around 11:00/mile and finish under 5:00:00…that’s my goal. #running #strava #phillymarathon #training
Whoa! This went way better than expected. I mean, I’m still a long way off from where I used to be, but I hadn’t run a sub-1:50:00 10-miler in close to a year, so this is encouraging progress. And, damn, it felt good to be running down Broad Street again! #running #strava #ibxrun10 #broadstreetrun #philly
For the first time since 2019, I’m back running on Broad Street. It’s going to be an absolutely terrible run for me…I can already feel it. #running #ibxrun10 #broadstreetrun #philly
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