Update No. 5 – Back in training 2013: Preparing for my first 10K

Trenton Half Marathon logo

A quick update…with just about two weeks to go until the Trenton 10K, I have made solid progress in improving my times.

Today (10/25/13), I ran 6.22 miles in 1:02:10, setting a new personal best for a 10K in the process–by more than two minutes.

I may do one more 10K-distance run early during the week of Oct. 28 and then cut back to one or two 5K-distance runs in the week prior to the race.

I’ve updated my run tracker below with links to data from my Nike+ Running app.

Original Post from May 4, 2013:
This week, I signed up for the Trenton (N.J.) 10K, which is held in conjunction with the Trenton Half Marathon. The race takes place Saturday, November 9, 2013, at 8:30 a.m. It will be yet another in a series of runs I’ve done this year that take place near or in a ballpark, as the Trenton 10K finishes inside the Trenton Thunder’s (Class AA affiliate of the New York Yankees) Arm & Hammer (formerly Mercer County) Waterfront Park. So far in 2013, I’ve taken part in the Phillies Charities 5K, which included a post-race walk around the warning track of Citizens Bank Park, and the Barnabas Health/Lakewood BlueClaws 5K, which finished inside FirstEnergy Park in Lakewood, N.J.—home of the Class A affiliate of the Phillies.

I don’t really claim to be a “runner,” but I’m trying to get in better shape and I’ve been enjoying running more and more over the years. Last night, I attempted my first-ever 10K-distance run and it went very well. The Nike+ app on my iPhone clocked me at 1:05:50 for a 6.24-mile run. There is definite room for improvement, but the thing I was really happy with was that—for my first time attempting that distance—I felt great throughout the run. I established a nice, comfortable pace early on that left me feeling good enough to turn in a rather solid final 1.24 miles. My average pace was 10:33 per mile, but I was running at a pace of under 10:00 per mile for the final 7/10th of a mile. In fact, I was cruising along at 9:31 per mile at the 6-mile mark.

It’s going to be rough to get in 10K-distance runs on a regular basis as I train for the Trenton 10K, so I’ll likely be doing mostly 5K runs with a few longer outings sprinkled in. But I’m hopeful I’ll be able to get in two or three 10K runs in a month—likely more closer to November—prior to the race.

Run Tracker
I’ll be posting updates on my progress here once or twice a week. The table below includes my run distances and times during this training period:

Date Distance Time
10/25/2013 6.22 miles 1:02:10 – personal record (10K)
10/16/2013 6.23 miles 1:04:36
10/9/2013 3.14 miles 30:27
9/25/2013 6.23 miles 1:04:50
9/23/2013 6.2 miles 1:05:12
9/20/2013 3.1 miles 30:10
9/4/2013 3.13 miles 32:10
8/14/2013 3.12 miles 29:52
7/26/2013 2.2 miles 23:13
5/19/2013 3.1 miles 29:52
5/12/2013 3.1 miles 30:42
5/3/2013 6.24 miles 1:05:50
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