Track me during the 2019 Atlantic City Triathlon

Just wanted to write a quick note here to say that I am competing in the Atlantic City Triathlon (Olympic distance) this Saturday morning (August 10) and you can track my progress in real-time. Even cooler is that thanks to the DelMoSports Elite Events Mobile App (Apple App Store / Google Play) and MyLaps timing technology, you can (supposedly) get a picture sent to you whenever I hit a timing mat.

Once you download and install the app, find the Tri AC event and click on “Live Tracking.” Look me up by name or by bib number (463) and hit “follow” next to my name. The Olympic-distance triathlon (1-mile swim, 22-mile bike ride, 6.2-mile run) is scheduled to start at 7:30 a.m. on Saturday, but I probably won’t be starting my swim until around 7:45/7:50.

If you want to track me without an app (and without the fancy photo feature), it appears you can track me online at http://live.sporthive.com/event/6033/live?

It looks like you will be able to look me up on that site and track me on race day.

I haven’t done an Olympic-distance triathlon since completing this same event in 2014 (see pics above), but a conflict with Miss America weekend that year led to the race being shortened to five miles so this will technically be my first.

2019 New Jersey Marathon recap

IMG_0714Well, I was hoping to write and post this a few hours after last Sunday’s (April 28) New Jersey Marathon, but I caught my 4-year-old son’s cold about three-quarters of the way through the race and I just didn’t feel up to it until today.

First things first…I finished the race in 5:00:26. That’s much better than my 2017 NJ Marathon finish of 5:14:25 (which was my first-ever marathon) and a little better than my 5:01:29 finish in the 2018 Philadelphia Marathon last November. But it was still a tick over nine minutes more than my personal-best marathon time of 4:51:22 set at the 2017 Philadelphia Marathon.

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I really didn’t have a goal for this year’s New Jersey Marathon. I suffered a non-running-related herniated disk in mid-August 2018 that I worsened during Labor Day weekend to the point where it was nearly impossible to sleep, let alone stand up or walk. So that limited me to just one 16-mile long run prior to the Philadelphia Marathon last November, which was frustrating.

Then, as I was preparing for my long runs to train for the New Jersey Marathon, I started feeling a pain in my right hip during a five-mile run in early March. That wound up being diagnosed as trochanteric bursitis, which sidelined me for close to a month. Once again, I was limited to just one 16-mile long run before the New Jersey Marathon — and that came with less than a week to go before the race, which should be “taper time.”

With these injuries during back-to-back marathon training cycles, it’s probably an accomplishment that I made it to the starting line, let alone the finish, in both of these races. Still, coming so close to finishing in under 5 hours at Philly and in last Sunday’s race — and failing to do so — is just as frustrating as the injuries.

Sunday’s experience was made even more frustrating by two critical mistakes I made in the final 2.2 miles. But, first, a few positives…

Last Sunday marked the first time in four tries that I have ever run through the first 21 miles of a marathon. Granted, miles 17-21 were at an extremely slow pace…but it was running. I didn’t actually start walking until I hit the mile-21 marker. Even then, I only walked about three-quarters of a mile before I went back into a slow jog through mile 24.

Also, part of my strategy was to at least cover the first 16 miles in three hours. I wound up running a little over 17 miles in that time, something I had not done in over a year. That gave me two hours to cover the final 9.2 miles if I wanted to finish in under five hours.

Of course, this is where things went a bit south. Once I got through the first three hours of running, I decided I felt good enough to run through mile 21. I decided right there that I would walk a bit when I reached that point. My left calf and hamstring felt a little tight and my right hip (the one I hurt during training) was a little uncomfortable. I figured I would give my legs and hip a rest for a mile and start running slowly again.

But I started feeling better at about 21 3/4 miles so I started running slowly again a little ahead of plan. I continued at this pace for the next two miles. As I approached mile 24, I went back and forth in my head if I should pick up the pace at that point for the final 2.2 miles or hold off until mile 25. I decided to go for it at mile 24 and soon realized that was a big mistake. A half-mile later, I pulled back and started walking again. I thought that burst at 24 would still keep me on pace to finish in under 5 hours, but when I hit mile 25 the race app gave me an estimated finish time of a few seconds over 5 hours.

I picked up the pace again and was feeling strong. I was about a half-mile from the finish line and thought I had done enough to get in under 5:00:00. But about 3/10th of a mile from the finish, there is a turn onto a narrow pathway to get back onto the Long Branch, N.J., boardwalk for the home stretch. And, of course, as I get there going as hard as I could at that point, some bigger dude is right in the middle of the path going at a much slower pace. Maybe I was too polite, but I decided to wait it out and stayed behind him until we hit the boards. But I have to tell you, that 30-foot stretch felt like it took forever to clear. I was finally able to pass him on the boardwalk, but I couldn’t get back into the same gear I had been in until I got into the chute before the finish line.

My initial finish time was 5:00:08 before being revised up to 5:00:26, so the estimated finish time the app had been telling me was apparently misleading me all along. Still,  that way-too-early push at mile 24 and my decision not to pass a slower runner in the final 3/10th of a mile probably cost me a sub-5:00:00 finish. And, really, if I had been able to get in a couple more long training runs, I likely would have set a PR.

After the race, I decided I’m probably going to pass on any marathons over the next year or two. I have some fitness goals I would like to reach first. Maybe at that point, I’ll revisit 26.2-mile races.

Next up is Sunday’s Broad Street Run in Philadelphia. Yep…for the second time in three years, I’m running a 10-mile race the week after a marathon. Two years ago, I PR’d at Broad Street with a 1:27:03 finish the week after running my first-ever marathon. Hopefully, I can do it again.

However, it appears I’ll be running in rain with temps in the 50s for a second straight Sunday. Actually, it only rained lightly at times during last Sunday’s New Jersey Marathon. Current guidance has light-to-moderate rain — with some isolated heavier rain at times — falling throughout the entire Broad Street Run. So, yeah…fun times!

A few random thoughts on the 2019 New Jersey Marathon:

  • When I ran this race in 2017, I was shocked at the traffic at 6 a.m. on Route 36 between Eatontown and Oceanport (the race starts at Monmouth Park there) as runners made their way to the parking lot — and that was even with police directing cars to make a direct left turn on Route 36 toward the start area instead of having them use the jughandle. I spent about an hour in that traffic jam two years ago and wound up peeing against a tree because there was no time to wait for a porta-john. This year, I went the back way to the parking lot and reduced my traffic time to 15 minutes…leaving me plenty of time to use the proper facilities and get to my start corral stress-free.
  • About two miles into the race, I hear Donna Lewis’ 1996 hit “I Love You Always Forever” emanating from another runner next to me. I never start conversations with runners during races. Actually, I generally never start conversations, period. But, to me, this was the most random thing ever so I turned to her and said, “I have to say, I totally did not expect to hear Donna Lewis this morning.” She said that she came across the song while putting her race playlist together and decided to add it. I then shocked her when I let her know that I actually saw Donna Lewis live when she played the first Riverfest at then-Mercer County Waterfront Park in Trenton, N.J., back in 1996 or ’97.
  • Many signs that spectators hold up for runners have a variation of “Touch Here for Power” messages with some kind of target on it. Well, at least one guy on the course was holding a blow-up Donald Trump doll with a sign saying “Punch Trump.” Well, I hit the shit out of that thing and you know what? It actually did pump me up for a good half-mile.
  • So the narrow walkway that cost me a few seconds with 3/10th of a mile to go? Well, I really don’t understand why the course is set up like that. If you look at the picture below, there is a much wider path (green line) just a few feet beyond the narrow path (red line) that also bypasses restrooms on the boardwalk, which also makes the course a bit narrow in that spot. Why not just send the runners along the green line into the final stretch along the boardwalk? It might mean moving the finish line a few feet, but it wouldn’t be a major shift. So weird.
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2017 Philadelphia Marathon recap

Finishing the 2017 Philadelphia Marathon
Finishing the 2017 Philadelphia Marathon

Sorry for the lack of posts, but just wanted to write a quick recap of my run in last Sunday’s Philadelphia Marathon — my second marathon, both all-time and this year.

As you may recall, I was disappointed in how I finished my first 26.2-mile race, the 2017 New Jersey Marathon held last April. I had estimated the Sport Beans fiasco from that race cost me a good 30-45 minutes. I definitely knew I should have finished in under 5 hours.

So…let’s start at the beginning. First of all, overnight rains stopped not too long before the 7 a.m. start of the race. But in its wake were strong 15-20 mph winds with up to 45 mph gusts — and overnight temps near 60° F falling into the upper 40s during the race. This meant wind chills in the lower 40s. Ordinarily, that would be pretty comfortable running weather, but the wind was a bit of a wild card and it affected my strategy.

For my first marathon, my goal was to run a sub-hour 10K and then gradually gear down to a 12:00/mile pace for the next 15 miles or so, which I did before running into trouble around mile 18.

This time out, I wanted to try to run at an even 10:30-10:45/mile pace throughout. But I knew most of the first six miles were going to be with the wind at our backs, so I made a starting-line decision to push it a little more when I could use the wind to my advantage.

Even though my first 10K (1:00:38) wound up being 39 seconds slower than my New Jersey Marathon 10K split, I hit the halfway point of the Philly Marathon (2:10:23) about four minutes faster than I did last April. Again, I was right where I wanted to be — actually, better than where I wanted to be.

But then the race reached Kelly Drive, which we took along the Schuylkill River into the party neighborhood of Manayunk. This is where you could see the front of the pack making its way to the finish line down the other side of Kelly Drive. And even though the wind was in our faces, you could see the fallen leaves blowing into the runners going the opposite direction. This meant the wind was swirling so I could tell around mile 15, the wind was going to be an issue for most of the next 11.2 miles.

At that point, I just decided to keep going as hard as I could and take it super-easy the rest of the way. I figured there was no point in fighting the wind. Instead of walking for three miles straight (like I did in April), by mile 19, I wound up — generally speaking — walking for five minutes then running for five minutes or so over the final 7+ miles.

Since the Philadelphia Marathon utilized a real-time race-tracking app called RaceJoy, which could tell me anticipated finish time at each mile, I knew when I reached mile 24 that I was going to finish in less than 5 hours, even with the walk/run plan I was doing at that time. I decided to walk most of mile 25 and just run it out the last 1.2 miles.

And that’s what I did, and finished in 4:51:22 — a little more than 23 minutes better than my previous marathon. Considering the elements and the fact that I hadn’t trained nearly as much as I would have liked, I was much happier with this effort.

Oh, and I forgot the most important part…I discovered something I could ingest mid-race for nutrition that wouldn’t screw me up — squeezable apple sauce! Screw you, Sport Beans!

My Philadelphia Marathon result - click for details
My Philadelphia Marathon result – click for details

 

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Back in Training: 2017 New Jersey Marathon (4.20.2017)

Just wanted to share a quick update on my training for my first-ever marathon — the 2017 New Jersey Marathon, taking place Sunday, April 30.

Since my last update, I completed my farthest run to date, a 20-mile training run in 3:49:41 on April 9. This marked the final long training run that I did s part of the NJM-organized group training runs, which also included a 16-miler on February 25 and an 18-miler on March 12.

During both group training runs, I ran with the slowest pace group (mostly between 11:30/mi and 12:30/mi pace). During my solo runs, I’m experimenting with some pacing tricks to improve my overall time, with mixed results.

I’ve basically resigned myself to the fact that I’ll likely be finishing somewhere between 4:30:00 and 5:00:00, depending on how things go. I mean, I’d love to surprise myself with a sub-4:30 time on race day, but the chances of that are slim at this point.

As a weather geek, I’ve been monitoring the GFS model runs for the past few days…rain is definitely a threat for coastal New Jersey, although the four model runs have it holding off until after the race or even into the following day, so I hope that trend continues. That said, it’s showing it to be a bit on the warm side, with temps already in the mid-60s by sunrise and going into the mid-80s by mid-afternoon. But, really, if it’s in the 60s/low-70s with overcast skies – with no rain – and a light sea breeze, that would be absolutely fantastic.

And then the following week will be the 10-mile Broad Street Run in Philly. This will be my third Broad Street Run in four years. I’m hoping to finish that in less than 1:30:00. That’s right around where I’m at right now for a 10-mile run, so I should be able to achieve that.

If you want to follow my progress, track my training runs via my Instagram feed.

Back in Training: 2017 New Jersey Marathon (3.29.2017)

So…since my last update on February 22, I’ve made a lot of progress in my training for my first-ever marathon — the 2017 New Jersey Marathon, scheduled to take place Sunday, April 30.

As mentioned in that post, I did complete a 16-mile training run on February 25. A couple of weeks later, as you can see in the picture above, I completed an 18-mile training run.

Going into these longer-distance runs, I’ve made a conscious effort to go at a very slow pace. I’m more concerned at this point about covering the distance without struggling or discomfort. So both times on these group training runs, I’ve run with the slowest pace group (mostly between 11:30/mi and 12:30/mi pace).

You may recall that I went into this training last year with the goal of finishing in around 4 hours. I’ve since revised that to a more realistic 4:30:00 or less. But even that is probably way too optimistic. At this point, with a month to go before the marathon, if I can finish in less than 5 hours, I’ll be happy. Also, it gives me way more room to surprise myself with a better result.

Oh, and one more thing…I was selected in the entry lottery for a spot in this year’s 10-mile Broad Street Run in Philly, which takes place one week after the New Jersey Marathon. This will be my third Broad Street Run in four years. I’m hoping to finish that in less than 1:30:00. That’s right around where I’m at right now for a 10-mile run, so I should be able to achieve that.

If you want to follow my progress, track my training runs via my Instagram feed.

Back in Training: 2017 New Jersey Marathon (2.22.2017)

16789277_393559117675448_153219152943775744_nWell, it has been a long time since my last update here, but I’m still training for the 2017 New Jersey Marathon, scheduled to take place Sunday, April 30.

In fact, I finally had time to get in the longest-distance run of my life (so far) last weekend, completing a 14.21-mile run in 2:22:02.

This coming Saturday (Feb. 25), I plan on heading out to Long Branch, N.J., to take advantage of a 16-mile training run organized by the New Jersey Marathon folks.

I’m also hoping to do one of the scheduled 18-mile runs or the 20-mile run in the next few weeks.

Again, my goal is to complete the marathon in 4:30:00 or less. Admittedly, it’s going to be tough to meet that goal based on where I’m currently at with my training.

If you want to follow my progress, track my training runs via my Instagram feed.

Back in Training: Worldwide WordPress 5k Edition

Automattic’s Worldwide WordPress 5k is taking place this week (it started Monday, Sept. 19, and runs through Sunday, Sept. 25), and it allows everyone to participate. All you have to do is do a 5k (approx. 3.1 miles) walk or run, and then share a post about it using the “WWWP5k” tag.

Since I’m currently training for the 2017 New Jersey Marathon, I planned on devoting one of my pre-work training runs this week to the WWWP5k…but I went on a 13.1-mile training run last Sunday morning and I needed a day or two to recover. And I caught a late train into work on Wednesday and didn’t get a chance to go for a run at lunch.

So that brought me to Thursday—and I had already written off going for a run today (Friday, Sept. 23) due to a whole bunch of things going on at work. It had to be Thursday morning, or wait until next year.

I wasn’t really sure what I could do special for Thursday’s WWWP5k run. Obviously, I thought about a live stream, but figured I would lose connection quite frequently over the course of a 3.1-mile run. So I decided to just take a few photos and create the simple slideshow video above to share my WWWP5k run with the world.

Of course, my run time suffered since I kept slowing down/stopping to take pictures…but I’ll allow for this exception.

Happy WWWP5k!